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Sileighty9 · 01-23-2010, 04:33 PM

I'm getting back on the wagon to working out again. I seen the 3 day split workouts on the exercises section...would it be better if I do that routine or the 4 day split workout? What will I benefit of each one IF I did the 4 day instead of the 3 day beginner one?

That's me on the pic, my goal is to get at 175 and have definition on my muscles.
thanks for any info.

recently93 · 01-23-2010, 07:00 PM

check out some of the workouts in the beginner section: http://www.muscleandstrength.com/workouts/beginner.html

as far as how many days you want to lift goes, its mostly personal preference. Personally i like a four day split b/c i like spending time at the gym.

Toroso · 01-23-2010, 08:14 PM

Welcome aboard man! I can't tell from your picture, would 175 be a gain or loss for you?

Sileighty9 · 01-25-2010, 09:24 PM

[quote=Toroso;308234]Welcome aboard man! I can't tell from your picture, would 175 be a gain or loss for you?[/QUOTE

The 175 is the weight I want to get to.

Dakoders · 01-25-2010, 11:22 PM

We really can't tell much from the picture about definition, but it sounds like you want to lose weight; which would be a cut.

The amount of days spent at the gym is all about personal preference and how much time you have each day to workout.

Also, welcome!

01-23-2010, 04:33 PM	#1 (permalink)
Sileighty9 Just joined M&S Join Date: Jan 2010 Location: La Puente, CA Gender: Male Training Exp: Just Started Current Goal: Build Muscle Photos: Sileighty9's Gallery Posts: 2 Rep Power: 0	Beggining Again I'm getting back on the wagon to working out again. I seen the 3 day split workouts on the exercises section...would it be better if I do that routine or the 4 day split workout? What will I benefit of each one IF I did the 4 day instead of the 3 day beginner one? That's me on the pic, my goal is to get at 175 and have definition on my muscles. thanks for any info. Attached Thumbnails

01-23-2010, 07:00 PM	#2 (permalink)
recently93 Regular Poster Join Date: Aug 2009 Location: new york Gender: Male Training Exp: 3-4 Years Current Goal: Other Photos: recently93's Gallery Posts: 311 Rep Power: 44	check out some of the workouts in the beginner section: http://www.muscleandstrength.com/workouts/beginner.html as far as how many days you want to lift goes, its mostly personal preference. Personally i like a four day split b/c i like spending time at the gym. __________________ "above all things if kindness is your king, then heaven will be yours before you meet your end" -Dave Matthews

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01-23-2010, 08:14 PM	#3 (permalink)
Toroso Regular Poster Join Date: Jan 2010 Location: TN Gender: Male Training Exp: 1-2 Years Current Goal: Build Muscle Photos: Toroso's Gallery Posts: 305 Rep Power: 13	Welcome aboard man! I can't tell from your picture, would 175 be a gain or loss for you?

01-25-2010, 09:24 PM	#4 (permalink)
Sileighty9 Just joined M&S Join Date: Jan 2010 Location: La Puente, CA Gender: Male Training Exp: Just Started Current Goal: Build Muscle Photos: Sileighty9's Gallery Posts: 2 Rep Power: 0	[quote=Toroso;308234]Welcome aboard man! I can't tell from your picture, would 175 be a gain or loss for you?[/QUOTE The 175 is the weight I want to get to.

01-25-2010, 11:22 PM	#5 (permalink)
Dakoders Coming Up The Ranks Join Date: Jan 2010 Location: Washington Gender: Male Training Exp: < 6 Months Current Goal: Build Muscle Photos: Dakoders's Gallery Posts: 102 Rep Power: 4	We really can't tell much from the picture about definition, but it sounds like you want to lose weight; which would be a cut. The amount of days spent at the gym is all about personal preference and how much time you have each day to workout. Also, welcome!