01-23-2010, 01:33 PM
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#1 (permalink) |
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Coming Up The Ranks
 Join Date: Oct 2008
Location: London
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Fractured a bone today....need advice of what to do
hi
for the past 3weeks i have working out really hard and started see some real changes in my body. today should have been my 4th week into training but i fractured a bone in my hand yesterday. the doctors said that i shouldn't do any weight lifting for the next 6weeks. i don't want to lose muscles i have gained for the last 3weeks, so any advice on what to do? thanks |
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01-23-2010, 01:43 PM
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#2 (permalink) |
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Demon of Death Valley
Join Date: May 2009
Location: AZ
Gender: Male
Training Exp: 6-12 Months
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My advice? Listen to the doctors. It's gonna suck to lose some of what you gained but its better then screwing up your hand for the rest of your life.
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PF Chang's Rock n Roll Half Marathon January 17, 2010. Finishing time: 3:53:48 |
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01-23-2010, 01:55 PM
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#3 (permalink) |
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Mom in Training (MIT)
Join Date: May 2009
Location: Bulldog Country
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Training Exp: 1-2 Years
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i agree... i mean you can do some cardio if you want to do somethin physical until you're cleared to start lifting again
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"Yes you are deceptively strong. Now you look strong but you look women strong, when in reality you are beast-mode strong  " - MattyYoutube Channel: kbeezie84 |
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01-23-2010, 02:04 PM
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#4 (permalink) |
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Frequent Poster
Join Date: Dec 2009
Location: U.S.
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Leg extention, leg press and leg curl are all still possible.
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16 yrs. old 6'1" 165lbs Currently: Bulking |
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01-24-2010, 07:27 PM
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#5 (permalink) |
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Just joined M&S
Join Date: Jan 2010
Location: NH
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Ya LISTEN TO THE DOC'S trust me i broke both bones in my left arm. Didnt listen broke the screws had to get another surgery..Now can hardly do curls due to the pain i feel in my whole left forearm
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01-24-2010, 08:43 PM
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#6 (permalink) |
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Seasoned M&S Veteran
Join Date: Jul 2009
Location: NY
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Definitely listen to the Doctor. 6 Weeks is nothing compared to 3 to 6 months if you make it worse.
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"Your Health Is Your Wealth"  Age 36 Height 5' 7" Current (3-1-10) BW 158.5 Lbs BF% 21.4 Previous (2-11-10) BW 154 Lbs BF% 22.2 Present Goal: Keep Training   
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01-25-2010, 01:54 PM
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#7 (permalink) |
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Coming Up The Ranks
Join Date: Oct 2008
Location: London
Gender: Male
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k..thanks for the advice
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01-25-2010, 05:17 PM
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#8 (permalink) |
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Regular Poster
Join Date: Aug 2009
Location: The Valley
Gender: Male
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take the time to develop yourself in other ways... there are other good ways of being productive. that'll lessen the crappy feeling you'll get by not training hard.
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