01-19-2010, 07:36 AM
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#1 (permalink) |
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Just joined M&S
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Question on PWO shake
Hi,I am new to this forum and had a question -
If I decide to do LIT after my weight sessions, when should I consume the PWO shake (Whey protein isolate + water)? Should it be after weights and before cardio or after weigths and cardio? Thanks in advance for the help!! |
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01-19-2010, 07:42 AM
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#2 (permalink) |
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NOT ripped, NOT concerned
 
Join Date: Feb 2009
Location: Reading, UK
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Training Exp: 3-4 Years
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After weights and cardio.
LtL
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The upper back is to the powerlifter what the bicep is to the bodybuilder. |
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01-19-2010, 07:49 AM
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#3 (permalink) |
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Just joined M&S
Join Date: Dec 2009
Location: Charlotte
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Thanks for the reply!
Beginner's Qn - If the cardio lasted 45 minutes would the whey absorption not be reduced. I believe PWO shake was most effective within 30 minutes of the work out? |
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01-19-2010, 08:06 AM
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#4 (permalink) |
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NOT ripped, NOT concerned
Join Date: Feb 2009
Location: Reading, UK
Gender: Male
Training Exp: 3-4 Years
Current Goal: More Strength
Photos: LtL's Gallery
Posts: 13,481
Rep Power: 1725
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LIT Cardio is still working out
 LtL
__________________
The upper back is to the powerlifter what the bicep is to the bodybuilder. |
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01-19-2010, 08:12 AM
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#5 (permalink) |
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Just joined M&S
Join Date: Dec 2009
Location: Charlotte
Gender: Male
Training Exp: Just Started
Current Goal: Build Muscle
Photos: absrao's Gallery
Posts: 10
Rep Power: 0
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Thank You!!
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