abs then cardio or cardio then abs

[kram123]

hi fellas,

im thinking of adding abs workout to my home based workout and i want to do abs on my off days which is also my cardio day. which way is better? abs then cardio or cardio then abs?

thanks

[5kgLifter]

Originally Posted by kram123

hi fellas,

im thinking of adding abs workout to my home based workout and i want to do abs on my off days which is also my cardio day. which way is better? abs then cardio or cardio then abs?

thanks

Cardio then abs to keep the core strong throughout the cardio session.