01-18-2010, 09:16 AM
|
#1 (permalink) |
|
Just joined M&S
Join Date: Jan 2010
Location: Kent
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Photos: Fitnessfreak10's Gallery
Posts: 46
Rep Power: 3
 |
Reflex Creapure creatine monohydrate
Hey ive just got some creapure and was wondering if the loading phase guidance was right ....it says to take 5 g 4 times a day for 5 days then once daily after that to maintain
i thought it was dodgy to take more then 5 g a day ? any advice appreciated thanks |
|
|
|
01-18-2010, 09:18 AM
|
#2 (permalink) | |
|
Trusted Advisor
 
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 30,214
Rep Power: 2120
 |
Quote:
If your concerned you can just take a 5g maintenance dose, but it takes longer to saturate the muscle
__________________
Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
|
|
|
|
|
01-18-2010, 09:21 AM
|
#3 (permalink) |
|
Just joined M&S
Join Date: Jan 2010
Location: Kent
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Photos: Fitnessfreak10's Gallery
Posts: 46
Rep Power: 3
|
ok thank you
lol just thought id check before i did anything cos dont really fancy being in hospital playin silly buggers haha whats best to mix it with ? i have no idea what this stuf is gona taste like and how long before each dose would u suggest |
|
|
|
 |
«
Previous Thread
|
Next Thread
»
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
All times are GMT -4. The time now is 06:39 AM.
