01-17-2010, 08:32 PM
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#1 (permalink) |
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Just joined M&S
Join Date: Jan 2010
Location: texas
Gender: Female
Training Exp: 1-2 Years
Current Goal: Get Fit
Photos: daviskennels's Gallery
Posts: 1
Rep Power: 0
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how many calories do i need? help
i am starting my new transformation tommarow to get toned and fit. imm going to be working on muscle building, so how many calories should i be eating a day? 1500,2500..?? i am a female,5'3 weigh bout 150lbs thanks
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01-17-2010, 08:34 PM
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#2 (permalink) |
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Coming Up The Ranks
Join Date: Jan 2010
Location: Nebraska
Gender: Male
Training Exp: 6-12 Months
Current Goal: Cut Fat
Photos: dillinger's Gallery
Posts: 56
Rep Power: 6
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Check out the BMR calculator here: http://www.muscleandstrength.com/too...alculator.html.
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01-17-2010, 08:35 PM
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#3 (permalink) |
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Moderator
 
Join Date: Oct 2008
Location: Australia
Gender: Male
Training Exp: 3-4 Years
Current Goal: Build Muscle
Photos: Scrutiny's Gallery
Posts: 11,566
Rep Power: 4667
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Welcome to the forum.
Use this calculator to find out: BMR Calculator Now, you need to adjust the total to what your goal is. +500 for muscle size. Regular total for maintanance. -500 for fatloss. You should then take a look at the articles in this section on how to create a proper diet. Diet/Nutrition articles
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Consistency is the key |
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