Any Idea's?

[Zach123]

Thanks for all the help guys!
Yeah im gonna go and get more weights to put on, sorry Dave what do you mean by 'progressive overload'

[muscletrainerdh]

Originally Posted by Zach123

Thanks for all the help guys!
Yeah im gonna go and get more weights to put on, sorry Dave what do you mean by 'progressive overload'

If you can get all the reps, in each set of any exercise. The next time you perform the workout, you should increase the weight you are trying to move. Challenge your body by increasing the weight, that's all I'm saying.