01-17-2010, 12:24 PM
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#1 (permalink) |
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Just joined M&S
Join Date: Jan 2010
Location: Perth
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Photos: cantona's Gallery
Posts: 39
Rep Power: 3
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P/C/F ratio for bulking
Hi
Is 30/50/20 ratio good for bulking? or 40/40/20? Regards, Cantona |
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01-17-2010, 12:28 PM
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#2 (permalink) | |
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Seasoned M&S Veteran
 
Join Date: Oct 2009
Location: London
Gender: Male
Training Exp: 6-12 Months
Current Goal: More Strength
Photos: DannyT's Gallery
Posts: 2,894
Rep Power: 163
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Quote:
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"Simplicity is the key to brilliance" - Bruce Lee |
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01-17-2010, 01:30 PM
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#3 (permalink) |
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NOT ripped, NOT concerned
Join Date: Feb 2009
Location: Reading, UK
Gender: Male
Training Exp: 3-4 Years
Current Goal: More Strength
Photos: LtL's Gallery
Posts: 13,481
Rep Power: 1725
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At your stage in your training I wouldn't worry too much about the intricacies of your ratios. I would make sure you're getting enough calories and at least 1-1.5grams of protein per lb of bodyweight every day. This will get you solid gains without you having to micro manage you diet with the weighing scales.
LtL
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The upper back is to the powerlifter what the bicep is to the bodybuilder. |
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