01-16-2010, 03:40 PM
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#1 (permalink) |
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Coming Up The Ranks
Join Date: Feb 2009
Location: U/S/A
Gender: Male
Training Exp: 6-12 Months
Current Goal: Cut Fat
Photos: bigmack's Gallery
Posts: 54
Rep Power: 4
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Need help on my diet
  ive been workin out alot but then i had surgery havent worked out in ages im tryin to get in shape im around 5'8 tall and weigh 155-163lb and most of the fat is my buttocks and the supps im takin atm are and Lipotropic Protein and Animal Pak for multivit and i sometimes add dextrose to my protien shake. i am wonderin on how my diet should be and give some pointers and tips and how to get rid of the annoying fat in buttocks  
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Height: 5'8 Weight: 156 Body Fat%: 20.2% that was back then dont know now  Goal: 12% body fat Goal Time: whatever time as long as i get to it |
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01-16-2010, 04:03 PM
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#2 (permalink) |
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Just joined M&S
Join Date: Jan 2010
Location: UK
Gender: Male
Training Exp: Just Started
Current Goal: Build Muscle
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Just keep at Training and you will be fine. Check the Nutrition page for more help.
How you do well. 
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Age - 14 Weight - 110 Height - 5 4" 
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01-16-2010, 05:02 PM
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#3 (permalink) |
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Moderator
 
Join Date: Oct 2008
Location: Australia
Gender: Male
Training Exp: 3-4 Years
Current Goal: Build Muscle
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Your diet should be in a deficit of calories ( around -500 below the BMR ), since you obviously want fatloss.
Remember the body loses fat as a whole, and it does not spot reduce from certain parts ( buttocks ).
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Consistency is the key |
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01-16-2010, 07:32 PM
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#4 (permalink) |
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Coming Up The Ranks
Join Date: Feb 2009
Location: U/S/A
Gender: Male
Training Exp: 6-12 Months
Current Goal: Cut Fat
Photos: bigmack's Gallery
Posts: 54
Rep Power: 4
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ok i still havent got my diet down but heres my workout routine
Mon: Chest,triceps Wed:Back,Shoulders,Biceps Fri: Legs and lit cardio everyday in the morning and also how many protein carbs and fats should i have in each meal
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Height: 5'8 Weight: 156 Body Fat%: 20.2% that was back then dont know now Goal: 12% body fat Goal Time: whatever time as long as i get to it |
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01-16-2010, 07:54 PM
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#5 (permalink) |
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Coming Up The Ranks
Join Date: Feb 2009
Location: U/S/A
Gender: Male
Training Exp: 6-12 Months
Current Goal: Cut Fat
Photos: bigmack's Gallery
Posts: 54
Rep Power: 4
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and also i was wonderin if i should take a pump like No Shotgun
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Height: 5'8 Weight: 156 Body Fat%: 20.2% that was back then dont know now Goal: 12% body fat Goal Time: whatever time as long as i get to it |
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01-16-2010, 08:26 PM
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#6 (permalink) |
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Just joined M&S
Join Date: Jan 2010
Location: TX
Gender: Male
Training Exp: 1-2 Years
Current Goal: Tone Up
Photos: bbq1's Gallery
Posts: 13
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U should do more reps on the squat like 20reps with lighter weight for toning not strength.
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01-16-2010, 08:28 PM
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#7 (permalink) |
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Just joined M&S
Join Date: Jan 2010
Location: TX
Gender: Male
Training Exp: 1-2 Years
Current Goal: Tone Up
Photos: bbq1's Gallery
Posts: 13
Rep Power: 0
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If you just started proper diet will help more you will just waste your money on supplements. Drink some coffee black that should help
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