08-10-2011, 09:29 AM
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#11 (permalink) |
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Frequent Poster
 
Join Date: Mar 2011
Location: New Joisy
Gender: Male
Training Exp: 6-12 Months
Current Goal: Build Muscle
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put some chocolate syrup in your post work out shake. you may be crashing due to low blood sugar. try eatting a slightly bigger meal before you work out that includes more carbs and protein. and then after your work out have your shake with chocolate milk and then make sure youeat a big meal no more then 1.5 hours after your finished work out. your probably eatting to little when you REALLY need to eat.
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11-07-2011, 11:07 AM
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#12 (permalink) |
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Coming Up The Ranks
Join Date: May 2011
Location: Norfolk
Gender: Male
Training Exp: Just Started
Current Goal: Build Muscle
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Posts: 114
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I think the above post needs removing
 Just found the report button  |
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12-06-2011, 05:30 PM
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#13 (permalink) |
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Hyde
Join Date: Oct 2008
Location: Sudbury
Gender: Male
Training Exp: 4-5 Years
Current Goal: Cut Fat
Photos: Graeme's Gallery
Posts: 7,864
Rep Power: 3209
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 Protein powder should have no drowsiness effect.
__________________
Squat 2.1x BW Squat, 1.75xBW Bench Press, 2.5xBW Deadlift (425/350/500) 205 lbs @7% |
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