11-20-2009, 08:17 PM
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#1 (permalink) |
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Just joined M&S
Join Date: Nov 2009
Location: okinawa
Gender: Male
Training Exp: Just Started
Current Goal: More Strength
Photos: croy413's Gallery
Posts: 1
Rep Power: 0
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trying for strength
I'm overseas in japan military memeber so sometime i work alot of strange hours. I'm currently looking for a work out where i can spend about an hour and a half in the gym around 5 or 6 days a week. Its so i can get into better shape and build myself up to play college football in 2 years when im out. Any help and advise on the matter is greatly apperciated. Thank you all.
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11-20-2009, 08:39 PM
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#2 (permalink) | |
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Moderator
 
Join Date: Oct 2008
Location: Australia
Gender: Male
Training Exp: 3-4 Years
Current Goal: Cut Fat
Photos: Scrutiny's Gallery
Posts: 10,466
Rep Power: 1802
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Quote:
How old are you? Take a read of these two links. Frequently Asked Newcomer Questions BEGINNERS: Reference Guide
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Consistency is the key |
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