07-02-2009, 08:29 PM
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#1 (permalink) |
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reps
would this be good.. i start 8 reps and i work my way up to 12 and when i get to 12 a add wieght and i start back at 8??? i would at a rep a weak or more??
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07-02-2009, 09:10 PM
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I'd rather pyramid the sets. As you decrease the reps you increase the weight a tad bit.
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07-02-2009, 09:28 PM
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ya but i cant do that with bicep curls and lots more??? i would do 3- 4 sets of 8 the next week 3-4 set of 9 and so on
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07-02-2009, 09:41 PM
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07-02-2009, 10:03 PM
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I'm currently following D4DS and this is how I handle Incline Dumbbell Curls.
First Set: 10 reps at 25 pounds Second Set: 8 reps at 25 pounds Third Set: 6 reps at 30 pounds I don't know what routine you are following, and now that I read your question again I'm not sure the answer I gave is answering it. Elaborate on your question if this didn't help. |
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07-02-2009, 11:05 PM
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is this a good idea or its not good?? first week i do 25 pound 8 time next week 25 pouds 9 time..ect do you understand?
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07-02-2009, 11:08 PM
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#7 (permalink) |
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Not really following what you're saying bud...
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07-02-2009, 11:27 PM
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you want to try and improve on at least one thing(weight or reps) each week so yes that would be good.
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07-02-2009, 11:56 PM
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