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would this be good.. i start 8 reps and i work my way up to 12 and when i get to 12 a add wieght and i start back at 8??? i would at a rep a weak or more??
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weight now 125lbs training to get to 140lbs 4 days a week
I'm currently following D4DS and this is how I handle Incline Dumbbell Curls.
First Set: 10 reps at 25 pounds
Second Set: 8 reps at 25 pounds
Third Set: 6 reps at 30 pounds
I don't know what routine you are following, and now that I read your question again I'm not sure the answer I gave is answering it. Elaborate on your question if this didn't help.
would this be good.. i start 8 reps and i work my way up to 12 and when i get to 12 a add wieght and i start back at 8??? i would at a rep a weak or more??
yes. you may want to pyramid some of the bigger compounds like bench squats etc, but yea that would be fine for the others
reps
4 days a week 
Linear Mode
