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Hye...i want to ask for workouts and routines for somebody like me who hard to put some muscle mass....i dont go to gym i just workout at home using bench and dumbell...need some professional advice.....thx....
Not really such a thing as a hardgainer, either your diet or routine is lacking.
Seeming your allready working out do dougs 4 day split (In the workout section)
With your diet you want to aim for around 5-6 meals a day, with 1g of protein per lb of bodyweight. Include different protien sources and many complex carbs, from brown rice/pasta. Oats and cereals etc
__________________
Currently studying a degree in coaching and fitness.
In my experience, every person I have ever known who has ever claimed to be a hard-gainer has been wrong. There is nothing wrong with them except for bad diet.
Every one of them, without exception, started seeing excellent results after fixing their diet.
Hard-gainer = Bad diet.
Period.
__________________ A person is only as big as the dream they dare to live.
Help Im a Hardgainers!!!
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