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08-17-2008, 05:09 AM
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#1 (permalink)
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Just joined M&S
Join Date: Jul 2008
Location: Australia
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
Posts: 16
Rep Power: 0 
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Cool Down Exercises
Hello all..
Just a quick query..how important are the cool down (stretching) exercises, after one finishes his workout routine ? I normally don't bother with them once I'm done with my given set of workout. Is is ok to skip it and how big of a deal they are when it comes to recovery? Feedback will be appreciated.
Thanks once again..
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Age: 31
Current Weight : 150 lb
Height : 5'7
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08-17-2008, 05:11 AM
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#2 (permalink)
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Regular Poster
Join Date: Aug 2008
Location: southampton
Gender: Male
Training Exp: 6-12 Months
Current Goal: Build Muscle
Posts: 387
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Quote:
Originally Posted by AlphaCenturai
Hello all..
Just a quick query..how important are the cool down (stretching) exercises, after one finishes his workout routine ? I normally don't bother with them once I'm done with my given set of workout. Is is ok to skip it and how big of a deal they are when it comes to recovery? Feedback will be appreciated.
Thanks once again..
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Im sure one of the more experienced guys then me can tell you why its important but i find i lock up if i dont cool down for ten mins on th tread mill or rower!! |
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08-17-2008, 06:48 AM
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#3 (permalink)
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Just joined M&S
Join Date: Jul 2008
Location: Seattle, WA
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When your muscles are tightened, ligaments and tendons are much more likely to be injured as a result. ACL injuries are very common with athletes and one of the main causes is from not properly stretching after a workout.
You should ALWAYS stretch after a workout. It's not worth the risk.
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08-17-2008, 06:53 AM
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#4 (permalink)
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Regular Poster
Join Date: Aug 2008
Location: southampton
Gender: Male
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Found this hope it helps mate
Quote:
How to cool down
Immediately after your workout, take time to cool down. This gradually reduces the temperature of your muscles and may help reduce muscle injury, stiffness and soreness. Mild activity following exercise also prevents the dizziness caused by blood pooling in the legs.
Cooling down is similar to warming up. After your workout, walk or continue your activity at a low intensity for five to 10 minutes. For example, after a 30-minute session of brisk walking, cool down by slowing your walking pace for five to 10 minutes.
Remember to stretch
After you cool down, your muscles will be warm and receptive to stretching. Regular stretching increases your flexibility, improves circulation and helps maximize the range of motion of your joints.
Focus on your calves, thighs, hips, lower back, neck and shoulders — or other muscles and joints that you routinely use at work or play. Hold each stretch for at least 30 seconds, and then repeat the stretch on the other side. Expect to feel tension while you're stretching. If it hurts, back off to the point where you don't feel any pain. Relax and breathe freely throughout each stretch.
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08-19-2008, 04:48 PM
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#5 (permalink)
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Coming Up The Ranks
Join Date: Aug 2008
Location: Hollywood, CA
Gender: Male
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I know if I don't cool down I feel soooooooo sore the next day. If I do a cool down and stretch I'm only a little sore. It's easy to cool down, walk for about 10min and then stretch for 5min. Feels good.
__________________
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."
- Arnold Schwarzenegger
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08-19-2008, 04:55 PM
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#6 (permalink)
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Seasoned M&S Veteran
Join Date: Oct 2007
Location: Oxford, Florida
Gender: Male
Training Exp: 2-3 Years
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Posts: 2,237
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With the above mentioned statements, It also allow your bodys blood flow to slow down to its natural relaxed state...
__________________
Bryan
"Even a fool is wise to himself"
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08-19-2008, 05:07 PM
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#7 (permalink)
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Regular Poster
Join Date: Aug 2008
Location: southampton
Gender: Male
Training Exp: 6-12 Months
Current Goal: Build Muscle
Posts: 387
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I have recently taken to cooling down by having a nice slow and steady 10 mins on the rowing machine with it on the least resistance setting!
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