Thread: iforwms
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Unread 08-26-2008, 07:22 AM   #2 (permalink)
iforwms
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Join Date: Feb 2007
Location: Swindon, UK
Gender: Male
Training Exp: 5-10 Years
Current Goal: More Strength
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Posts: 859
Rep Power: 19 iforwms is a glorious beacon of lightiforwms is a glorious beacon of lightiforwms is a glorious beacon of lightiforwms is a glorious beacon of lightiforwms is a glorious beacon of lightiforwms is a glorious beacon of lightiforwms is a glorious beacon of lightiforwms is a glorious beacon of light
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Monday (25/08/08)
Barbell Bench Press - 40 (12), 50 (11), 45 (11), 40 (9)
Incline Dumbbell Bench Press - 27.5 (10), 37.5 (7), 32.5 (10), 32.5 (10)
Close Grip Bench Press - 40 (8), 42.5 (5), 37.5, 30 (5)
Dips - 6, 10, 11, 12

Cardio
2.6K in 15min

[Weight in kg (No. of Reps)]
Last edited by iforwms; 08-26-2008 at 05:11 PM.
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