Quote:
Originally Posted by llwyd
Disregard that ^
Creatine is not something you should be bothering with at this stage.
The first and most important thing you must do is get your diet as sorted as you can. The inclusion of meats like chicken, tuna, turkey and beef would be a good start, although there are good sources of protein available to vegetarians such as lentils, eggs and beans. Then consider dietary supplements to make up the shortfall. Various Whey and other protein powders are available and often come with added chemicals to speed up recovery.
So sort a high protein, calorie tailored diet with a good multivitamin and protein powder and stick with that for a good few months.
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agreed, get your diet right!!!