Quote:
Originally Posted by desi
So ON Whey Protein is good... Does the company have a website?
So i sould sort out my diet and try to maximise the protein intake, but at the same time keep the calorie intake low.
And bucko91, that's mostly in restaurants where you would find meat and I'm not allowed to eat beef due to family beliefs. |
If you wish to build muscle you will need to keep calorie intake HIGH. 500 cal a day over your BMR intake.