Is it okay to do cardio on the days in between strength training?
I LOVE Doug's workout. However, I do have a couple of questions.
1. I am EXTREMELY sore. I have completed week one, and am heading into week 2. should I cut back on intensity/reps/etc...? Stay the same? Can I injure my muscles being this sore?
2. Is it okay to do the cardio on the days in between my strength training, rather than on the same day? I have been reading a lot regarding when the ideal time is for cardio. If it is best to do it immediately after than I would rather, but I am enjoying the routine of waking up early and heading to the gym every single day.
Thanks so much for a great workout plan that I really enjoy!
~Shannon
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