Muscle & Strength Forum - View Single Post

muscletrainerdh · 08-13-2008, 12:36 PM

When you "CUT" basically you're trying to maintain the gains you have made in muscle but lose the excess body fat.

So this requires a couple of things 1) creating a calorie deficit through the right diet, 2) Increasing cardio vascular exercise and 3) keeping with the weight training.

Make sure you adjust your Protein, Carbohydrate and Fat ratios.

Don't make a common mistake of reducing fat grams too low. And make sure you get most of your fats from healthy sources.

Let us know if we can help you out! WELCOME BACK!!

08-13-2008, 12:36 PM	#5 (permalink)
muscletrainerdh M&S Apparel Model Mod! :) Join Date: Dec 2007 Location: New Castle, PA Gender: Male Training Exp: 10-20 Years Current Goal: Cut Fat Photos: muscletrainerdh's Gallery Posts: 2,114 Rep Power: 35	Cutting When you "CUT" basically you're trying to maintain the gains you have made in muscle but lose the excess body fat. So this requires a couple of things 1) creating a calorie deficit through the right diet, 2) Increasing cardio vascular exercise and 3) keeping with the weight training. Make sure you adjust your Protein, Carbohydrate and Fat ratios. Don't make a common mistake of reducing fat grams too low. And make sure you get most of your fats from healthy sources. Let us know if we can help you out! WELCOME BACK!! __________________ Current weight: 205lbs : Body Fat 12-14% By My 40th Birthday (2/26/2009) 20 Pull Ups: 300 X 3 Bench: 10% Body Fat.