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ThunderChickenVa · 08-12-2008, 04:14 PM

Some basic but imperative exercises to increase your vertical leap:

Squats, for leg and hip thrust

Dumbbell Lunges, for leg and hip thrust

Box Jumps, for leg and hip thrust

Leg curls, to strengthen hamstrings

08-12-2008, 04:14 PM	#2 (permalink)
ThunderChickenVa Regular Poster Join Date: Dec 2007 Location: Virginia Gender: Male Training Exp: 1-2 Years Current Goal: Build Muscle Photos: ThunderChickenVa's Gallery Posts: 412 Rep Power: 6	Some basic but imperative exercises to increase your vertical leap: Squats, for leg and hip thrust Dumbbell Lunges, for leg and hip thrust Box Jumps, for leg and hip thrust Leg curls, to strengthen hamstrings __________________ The Chicken