Thread: When is it best to do cardio?
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Old 08-12-2008, 01:00 PM   #2 (permalink)
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Originally Posted by fitchick View Post
Hello everyone!
I' am new to the forum and was just wondering when it was best to do cardio. Before or after weight training? I currently do it before for about 30-45minutes and then hit the weights.
its better to do your cardio after im led to believe thats how i do mine!
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