Muscle & Strength Forum - View Single Post

tadolfi · 08-08-2008, 10:06 PM

Not much muscle gain until you check where you are with calories...
Have you gained any weight in the last couple weeks?

At your stage I would say the minimum you should ingest is about 1700 calories.
Track what you are taking in for 3 days and see what the average is.

No more 3 workouts a week - go to 2.

Have you investigated any form of aerobic activity to do in the chair?

Can you do leg lifts as far as kicking legs out in front of you?
Can you do any toe raises on the foot platform of your chair?

08-08-2008, 10:06 PM	#11 (permalink)
tadolfi Watchin what yer doin! Join Date: Apr 2006 Location: Always Close to a Gym Gender: Male Training Exp: 4-5 Years Current Goal: Build Muscle Photos: tadolfi's Gallery Posts: 2,793 Rep Power: 41	Not much muscle gain until you check where you are with calories... Have you gained any weight in the last couple weeks? At your stage I would say the minimum you should ingest is about 1700 calories. Track what you are taking in for 3 days and see what the average is. No more 3 workouts a week - go to 2. Have you investigated any form of aerobic activity to do in the chair? Can you do leg lifts as far as kicking legs out in front of you? Can you do any toe raises on the foot platform of your chair? __________________ Failure to Plan is Planning to Fail What's your plan?