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Odin · 07-21-2008, 05:33 PM

You should always ALWAYS warm up before stretching. Something easy is 50 jumping jacks pretty much a full body warm up i fdone correctly. Just thought I would throw my 2 cents in for safety.

07-21-2008, 05:33 PM	#10 (permalink)
Odin Coming Up The Ranks Join Date: Jul 2008 Location: Wills Point, TX Gender: Male Training Exp: Just Started Current Goal: Cut Fat Photos: Odin's Gallery Posts: 75 Rep Power: 4	You should always ALWAYS warm up before stretching. Something easy is 50 jumping jacks pretty much a full body warm up i fdone correctly. Just thought I would throw my 2 cents in for safety.