my current routine is:
Barbell bench press 12 10 8 6
Incline barbell bench press 12 10 8 6
dumbbell fly's 12 10 8 6
chest press 12 10 8 6
do u think that is ok? or maybe you think i should do something like
barbell bench press 12 10 8 6
incline barbell press 12 10 8 6
incline dumbbell press 12 10 8 6
and then dumbbell fly's 12 10 8 6
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age: 15
height: 5ft 10
weight: 13 stone 1 pound (184 pounds)
bodyfat %: 13%
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