Thread: before and after
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Old 07-20-2008, 07:02 PM   #13 (permalink)
thorpey
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Quote:
Originally Posted by bbaker352 View Post
Whats your current Chest routine?
My current chest routine is:
barbell bench press 12 10 8 6
incline barbell bench press 12 10 8 6
dumbbell fly's 12 10 8 6
chest press 12 10 8 6

any adjustment suggestions are greatly appreciated
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age: 15
height: 5ft 10
weight: 13 stone 1 pound (184 pounds)
bodyfat %: 13%
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