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Possum · 07-18-2008, 09:24 AM

George st Pierre has a video online showing his workout, It usually incorporates pretty heavy weights with reps of 10, changing muscle groups with no rest. Which improves cardio vascular performance as the body has to pump blood from one muscle to the other.

Ill see if i can find it and ill link ya

http://www.pancrase.org/georges-st-p...eo/06-01-2008/

There i think thats it, allthough i cant watch the vid right now as im at work. IF its not just google George st pierre instructional video. One of them includes his workout

07-18-2008, 09:24 AM	#8 (permalink)
Possum Does curls for the girls Join Date: Jul 2007 Location: Devon, England Gender: Male Training Exp: 1-2 Years Current Goal: Cut Fat Photos: Possum's Gallery Posts: 3,344 Rep Power: 24	George st Pierre has a video online showing his workout, It usually incorporates pretty heavy weights with reps of 10, changing muscle groups with no rest. Which improves cardio vascular performance as the body has to pump blood from one muscle to the other. Ill see if i can find it and ill link ya http://www.pancrase.org/georges-st-p...eo/06-01-2008/ There i think thats it, allthough i cant watch the vid right now as im at work. IF its not just google George st pierre instructional video. One of them includes his workout __________________ Currently studying a degree in coaching and fitness. Current records @ 87kg: Deadlift 195kg, Squat 190kg, Bench 132.5kg Last edited by Possum; 07-18-2008 at 12:26 PM.