sweet ... thanks for the rep points guys ...
Day#12 Arms
: - Favorite Day of the Week
Well ive been feeling the effects of lack of sleep these last couple days ... this is an uncontrollable variable when trying to judge this product - but my marks are more important than my muscle so i guess you gotta make sacrifices ...
Now i had a pretty decent workout ... and yes i have gone up in strength in my arms ... the m stak probably helped a bit ... to give you an example of the strength strides ive made in my biceps im gonna reluctantly let you in on some personal information about how much i can curl haha ...
about two weeks ago i was curling 40pound dumbells (one in each hand) for 10 to 12 reps
Today i did 4 sets ... 40s for 12reps ... 45s for 12 reps ... 50s for 8reps ...
50s for 6reps ... so i guess i dont know how to really explain this increase ... but we can safely say there has been an increase of roughly 10pounds of curling capacity for each bicep .. not bad for 2weeks eh ... who knows i might even reach my goal of curling 60s by april ... definately gonna be a hard
I have also made some moderate gains in the triceps - arm size has still stayed the same ... but the brachiaridals on both arms appear bigger and more visible ... so basically so far with this stak ive only seen increases in strength and endurance .... but hey - im sure if i can lift more for a given range of reps - the muscle mass will come in time ... well i just got home from the gym - its been 30mins w/o food so im gonna jet ... im doing back tomorrow - i know, its not what i want to do the day after biceps but what can ya do ... gotta make up for wenesday ... will keep you guys updated
Staying strong at 201 ... so weight jumped from 194 to 201 ... but has not dropped - we will truly know the significance of this gain when i come off the cycle ... main question in my mind is whether i will keep the gains after the cycle ...