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Homer · 07-15-2008, 05:30 PM

Over 50s Workout Routines WANTED
can you help me with a new workout please to get in shape for Hill walking and climbing .
3 or 4 days aweek full or spilt ??
just want to get lean and mean and get in shape and get my fitness back an loose my belly fat
not able to to squat or do deadlifts at the moment due to lower back pain
any ideas please

07-15-2008, 05:30 PM	#1 (permalink)
Homer Coming Up The Ranks Join Date: Jan 2008 Location: Chesterfield,U.K Gender: Male Training Exp: Just Started Current Goal: Lose Weight Photos: Homer's Gallery Posts: 111 Rep Power: 1	Over 50s Workout Routines WANTED Over 50s Workout Routines WANTED can you help me with a new workout please to get in shape for Hill walking and climbing . 3 or 4 days aweek full or spilt ?? just want to get lean and mean and get in shape and get my fitness back an loose my belly fat not able to to squat or do deadlifts at the moment due to lower back pain any ideas please