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Doug · 07-15-2008, 01:04 PM

It is important that body fat percentages are kept within a healthy range.

For females:
Up to age 30, 20-26%
31 to age 40, 21-27%
41 to age 50, 22-28%
51 to age 60, 22-30%

For Males:
Up to age 30, 12-18%
31 to age 40, 13-19%
41 to age 50, 14-20%
51 to age 60, 16-22%

What body fat percentage are you.....????

If your not sure then you can post your measurements in This Thread and it will be worked out for you....

07-15-2008, 01:04 PM	#1 (permalink)
Doug Trusted Advisor Join Date: Jul 2006 Location: UK Gender: Male Training Exp: 20+ Years Current Goal: Build Muscle Photos: Doug's Gallery Posts: 29,808 Rep Power: 1179	What is your body fat percentage It is important that body fat percentages are kept within a healthy range. For females: Up to age 30, 20-26% 31 to age 40, 21-27% 41 to age 50, 22-28% 51 to age 60, 22-30% For Males: Up to age 30, 12-18% 31 to age 40, 13-19% 41 to age 50, 14-20% 51 to age 60, 16-22% What body fat percentage are you.....???? If your not sure then you can post your measurements in This Thread and it will be worked out for you.... __________________ Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. *** My Articles and Workouts Page - Click Here** * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" Last edited by Doug; 07-15-2008 at 01:08 PM.