[JakeClark8]

Originally Posted by football43

What do you guys think of this for a football routine:

Monday: Back, Biceps, Shoulders & Legs

Dead lifts 3 sets 10 reps
Preacher Curls 3 sets of 10 reps
Seated Row 3 sets of 10 reps
Dumbbell Shoulder Press 3 sets of 10 reps
Horizontal Leg Press 3 sets of 10 reps
Front Dumb bell Shoulder Raise 3 sets of 10 reps
Hamstring Machine 3 sets of 10 reps
Barbell Curls 3 sets of 10 reps


Tuesday: Chest, Triceps & Abs

Dumb Bell Bench Press 3 sets of 10
Triceps Pull downs 3 sets of 10
Dumb Bell Flys 3 sets of 10
Decline Sit ups 3 sets MAX
Triceps Dips 3 sets of 10

Thursday: Back, Biceps, Shoulders & Legs

Lat Pull down 3 sets of 10
Incline Dumbbell Curls 3 sets of 10
One arm Dumbbell Row 3 sets of 10
Hammer Curls 3 sets of 10
Squats 3 sets of 10
Military Press 3 sets of 10
Lunges 3 sets of 10
Barbell Row 3 sets of 10

Friday: Chest, Triceps, Abs

Barbell Bench Press 3 sets of 10
Triceps Kickbacks 3 sets of 10
Incline Dumb Bell Bench Press 3 sets of 10
Decline Sit ups 3 sets MAX
Skull crushers 3 sets of 10

I'm pretty sure thats overtraining.