02-01-2007, 10:09 AM
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#5 (permalink)
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Coming Up The Ranks
Join Date: Jan 2007
Location: Chicopee, MA
Gender: Male
Training Exp: 1-2 Years
Current Goal: More Strength
Posts: 62
Rep Power: 6 
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Here is a pic of how its done. It can be found on the bottom left.
http://www2.hsc.edu/fitness/Programs/Golf_Machine.pdf
__________________
Yours in Strength 
Body of a mouse, heart of a lion!!
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