Quote:
Originally Posted by BIGKATT
In my opinion these aren't very practical or useful because the same results can be acheived by doing the forearm curls, the reverse forearm curls, the reverse barbell curl and the forearm extensor exercises as Doug calls them 
No offense, but in my opinion they're a waste of time and may even cause injury. |
Every exercise, for every muscle in the body has a use somewhere, this exercise has a place in sport specific training, and in rehabilitation.