Quote:
Originally Posted by axell
ok..i'll return to the gym then.Another question.When i worked out i didn't focus on my abs very much.Is there any chance i could get to see my abs(especially the lower ones)? and What should i do about it?
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When your body fat levels are below 12% you should be able to see your abs. But that is mostly a result of your diet.
Ab exercises in and of themselves won't make your six pack appear, but they will build the muscles and strengthen your core.
Trian them as you would your other body parts. Once or twice a week with resistence.
http://www.muscleandstrength.com/exercises/abs.html
Good luck!
Dave