Quote:
Originally Posted by Rachie
Doug,
I am not new to working out, but some of the exercises in this program are unfamiliar to me, at least the name is. Specifically a one-handed reverse push-up? I would like to start this program, but want to make sure I know how to do all the exercises first, where can I find the "How-To"? Thanks!
-Rachie
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are you sure you read it right? or maybe i read it wrong but as far as i know there is no such one-handed reverse push up on the workout... maybe read it over.
i think you may have meant the one-arm reverse pushDOWN
and this is the link
http://www.muscleandstrength.com/exe...-pushdown.html
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Last edited by MissKelly; 06-23-2008 at 04:23 PM.
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