The run will be easy, the chin ups will take work. There is a programme the USMC uses for its recruits that works like the bomb. I posted a link to it before on here a few months ago for some kid trying to get into a military academy. I'l hunt it up if you think you'll use it.
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"The purpose of fighting is to win. There is no possible victory in defense. The sword is more important than the shield and skill is more important than either. The final weapon is the brain. All else is supplemental." ~ John Steinbeck
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