Quote:
Originally Posted by Ect0m0rph
How about a good stretch for Hip Flexors?
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The list given above
"basic" stretching exercises, stretches are normally performed on the "working muscles". The hip flexors are only involved when lifting the leg, they get plenty of stretches when performing lower ab work, as there is 640 muscles in the human body, it would take weeks to stretch every muscle......!!
Hip Flexor stretch.
Lunge forward with knee on padded mat. Position foot beyond forward knee. Place hands on knee.
Straighten hip of rear leg by pushing hips forward. Hold stretch. Repeat with opposite side.