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Originally Posted by tadolfi
I get some gas with mine when I get over 60 grams - don't mix with ice cream, kinda defeats the purpose of eating right and getting the protein.
Milk is okay.
Try a little fruit if you like and try a couple different flavors just to see what suits your taste buds best.
I know some people that swear by Vanilla - bit I could never stomache it.
If you use a blender, you can make a larger batch and split it up to take over a few days.
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yea the one im taking is 61 grams of protien including 10 grams of 100%something creatine
o and its ok to make a lot and just store it in a big jug in the fridge?
cuz i rather do that than have to mix every time