signalling airman is a very good description of the movements i do i spend five minutes every other day loosening up do deep breathing as well to get air in my blood, theonly big problem I have now is when I cdo any distance on a cycle the road vibration, plus the limited range of movement and grip on the bars give me a numbibing sensation in the socket and top of the collar I think that was part of the concern the first doctor had ,was I would not use my arm thro full range and only concentrate on small repetitive exercises . I am thinhinkin of trying dips but stiil cannot takemy bodyweight thro full motion yet. pete
