Quote:
Originally Posted by peterckt
I have a question here! Can i do my Chest Workout Twice a week?
Another one, Can i do this workout(see an attachment) to build up my Lattisimus Dorsi? Coz' I don't have bars on the wall and unable to do "Wide Grip Pull Up"....
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Yes you can do chest twice a week, allow at least 48hrs between workouts, dont neglect other body parts though. You can do the back exercises on the attachment. You can purchase a chinning bar that goes between a doorway, they are quite cheap to buy.