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Originally Posted by nba1341
Can someone tell me some side Effects they have experienced drinking protein shakes?
Besides tasting pretty bad and having a pretty bad after taste
I have heard you get gas.....???
is that true and what else are some side effects?
btw would it be side effects or side affects...
I put effects because arnt side effects describing affects your body experiences
Thanks!
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What brand are you using?
My shakes don't taste too bad...although I used to hate the taste so I've probably just gotten used to it. As far as side effects go I don't get any. The only thing that gives me wind is when i cook up a huge put of chilli and eat it every day after my workouts!
Are you drinking the protein straight or adding carbs/creatine/anything else?