Muscle & Strength Forum - View Single Post - Towel Pull-Ups

Ect0m0rph · 01-22-2007, 08:03 PM

If you haven't heard of these; listen. If you haven't done these; do them. They are a great exercise for grip work and forearms. Also, upper back and shoulders. Here's how you do them:

Towel Pull-Ups
Place two towels over a pull-up bar. Grab the ends of the towels and bang out some pull-ups. You will be shocked at how much harder it is compared to standard pull-ups.

Please post your experience w/ towel pull-ups!

01-22-2007, 08:03 PM	#1 (permalink)
Ect0m0rph Coming Up The Ranks Join Date: Jan 2007 Location: Chicopee, MA Gender: Male Training Exp: 1-2 Years Current Goal: More Strength Photos: Ect0m0rph's Gallery Posts: 62 Rep Power: 6	Towel Pull-Ups If you haven't heard of these; listen. If you haven't done these; do them. They are a great exercise for grip work and forearms. Also, upper back and shoulders. Here's how you do them: Towel Pull-Ups Place two towels over a pull-up bar. Grab the ends of the towels and bang out some pull-ups. You will be shocked at how much harder it is compared to standard pull-ups. Please post your experience w/ towel pull-ups! __________________ Yours in Strength Body of a mouse, heart of a lion!!