Quote:
Originally Posted by bigboi
Took sum creatine powder with grape juice today...drank the juice and al the creatine was at the bottom:| i mixed it in a blender aswell...any ideas guyss?
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Put the creatine in a large glass, put your juice into it, stir thoroughly with a spoon, and drink straight away. (make sure it is well mixed) Make sure your creatine is from a well known supplement company, there are plenty of cheap creatine supplements that come from china, and dont mix up properly, plus the creatine is ineffective for training.