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lar121 · 05-04-2008, 06:36 PM

i have started doing hyper extensions in the gym and this has proven good, with no muscle spasm since. Anyone who knows serious back pain knows how depressing it can be.

05-04-2008, 06:36 PM	#13 (permalink)
lar121 Just joined M&S Join Date: Sep 2007 Location: ireland, dublin Gender: Male Training Exp: 1-2 Years Current Goal: More Strength Photos: lar121's Gallery Posts: 37 Rep Power: 5	i have started doing hyper extensions in the gym and this has proven good, with no muscle spasm since. Anyone who knows serious back pain knows how depressing it can be.