Muscle & Strength Forum - View Single Post - If you're under 18

tadolfi · 01-11-2007, 08:34 PM

Okay - since no one has risen to the challenge, let me post a few items with the breakdown of protein, carbs & fats.

All entries are Protein/Carbs/Fats in grams

Large Baked Potato (3.5" around) - 278 Cals
7/63/0 Sugar=4g
(Good high carb preworkout item)

Sweet Poatato (Large) 162 cals
4/37/0 Sugar=12g
(Good postworkout - the natural sugars help shuttle other nutrients to the cells)

Quaker Oats (1/2 cup) 104 cals
4/20/4 Sugar=0
(This is a good steady metabolism item any time of day)

Sources:
www.nutritiondata.com
http://www.caloriesperhour.com/index_food.html

01-11-2007, 08:34 PM	#10 (permalink)
tadolfi Watchin what yer doin! Join Date: Apr 2006 Location: Always Close to a Gym Gender: Male Training Exp: 5-10 Years Current Goal: Other Photos: tadolfi's Gallery Posts: 4,964 Rep Power: 1421	Okay - since no one has risen to the challenge, let me post a few items with the breakdown of protein, carbs & fats. All entries are Protein/Carbs/Fats in grams Large Baked Potato (3.5" around) - 278 Cals 7/63/0 Sugar=4g (Good high carb preworkout item) Sweet Poatato (Large) 162 cals 4/37/0 Sugar=12g (Good postworkout - the natural sugars help shuttle other nutrients to the cells) Quaker Oats (1/2 cup) 104 cals 4/20/4 Sugar=0 (This is a good steady metabolism item any time of day) Sources: www.nutritiondata.com http://www.caloriesperhour.com/index_food.html __________________ Failure to Plan is Planning to Fail What's your plan? Yes, I am a Moderator