really impressed with this info. it might just save be another visit to the physio. i get lower back ache when sitting unsupported and in countless other situations. it all started with pushing myself on the deadlifts and barbell rows. i was destroying my muscles. so any way after aprox 6 months of muscle spasm im ok but still get ache and tightness which can seize into spasm again.
i shall try some of those exercises for sure. thanks mate.
the physio was influential in my bodybuilding. he stressed the importance of doing equal pushes and pulls to prevent poor posture aand shoulder roundening which i was getting and also keeping the hips in neutral to reduce pressure on hip flexors and redistribute onto the abs!
|