Cheers for that information, very helpful. You got any advice for sciatica nerve pain and excercises to help recovery/prevention.
Had this problem for years and developed it when competing in thai boxing. Just started competing in mixed martial arts and despite being 3-0, my sciatic pain has returned with vengance and its proving harder to train through it !
I have been told that stretching helps it as it takes pressure off the muscles in the lower back and I have also been told it aggravates it ??
Your thoughts would be appreciated
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