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tadolfi · 07-06-2006, 09:12 PM

Wanted to give ya'all an update.
I've been watching the diet more and trying to adjust the protein so as to mix Whey and Casein during the day.
I'm hoping to do more for the fat within the next few months.
Was at 16-18% body fat in previous pics and I now hover around 14-15%.
Was at 225lbs and now at 219lbs.

Feb. 06

July 06

Feb. 06

Thanks for your support and honest feedback.

~Troy

07-06-2006, 09:12 PM	#13 (permalink)
tadolfi Watchin what yer doin! Join Date: Apr 2006 Location: Always Close to a Gym Gender: Male Training Exp: 5-10 Years Current Goal: Other Photos: tadolfi's Gallery Posts: 4,964 Rep Power: 1421	Wanted to give ya'all an update. I've been watching the diet more and trying to adjust the protein so as to mix Whey and Casein during the day. I'm hoping to do more for the fat within the next few months. Was at 16-18% body fat in previous pics and I now hover around 14-15%. Was at 225lbs and now at 219lbs. Feb. 06 July 06 Feb. 06 Thanks for your support and honest feedback. ~Troy Last edited by tadolfi; 07-06-2006 at 09:18 PM.