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Originally Posted by peterckt
Chest workout:
(1) 2 X warm up sets (1 set light-1 set half the training weight used on 1st set)
(2) Flat barbell press: 12-10-8-6 (bar should come down level with upper chest) tempo of reps 2-1-2
(3) Incline dumbell press: 12-10-8-6 each set supersetted with dumbell flys to failure.
(4) Dumbell flys 3 sets to failure , supersetted with wide pushups.
According to schedule that you plan for me, refer (2) If i finish "Flat barbell press with 12-10-8-6 (are these 4 sets doing at the same weight?) , If i complete these 4 sets and move on to (3)Incline dumbell press, at this step shalll i need to add more weight? For example, if i use 30kg for the (2) and how about the weight for (3) Incline dumbell press: and etc.
Thanks for your help.............
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you should be able to increase the weight on the different sets because the rep range is lower, it may take you a couple of sessions to sort the correct weight out,