[Doug]

Originally Posted by peterckt

Do you think this product work to enhance my workout? Appeton Weight Gain --->http://www.ntuchealthmart.com.sg/Pro...ProdN=HSN04G-3

I cant see how much it costs but basically it is a skim milk protein. I would go onto google and have a look at weight gain supplements, normally you can purchase 2,5, or 10kg supplements quite cheap....will last a lot longer and be cheap over the long term...

Or you make your own:
500ml (2 cups) of Skim Milk
2 scoops of Whey Protein
2 teaspoons of Natural Peanut butter
1 Banana
1/2 cup of Oats
1 teaspoon of honey

Calories approx 800, with 70g protein.