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peterckt · 12-21-2006, 01:18 AM

Wow! Thanks Doug. The routine you provided makes me feel confident. I'll definitely push myself harder to achieve as what you told.
May i know what is:
1)"tempo of reps 2-1-2":
Flat barbell press: 12-10-8-6 (bar should come down level with upper chest) tempo of reps 2-1-2.
2) Stretch the chest muscles after every set, Hold the stretch for 10-20 secs. (Did you mean that when i lift after every set like a ....Dumbell Fly....When i lower the dumbell, stretch and pause it for 10-20 secs after every set?)
3) My friend asked me about the workout nutrition/supplement that he eats only 2 eggs every morning as his workout supplement. His workout time is at around 5.50p.m to 7.30p.m. DO you think this supplement work to him?
Thanking you in advance for your help!!!

12-21-2006, 01:18 AM	#12 (permalink)
peterckt Just joined M&S Join Date: Dec 2006 Location: Malaysia Gender: Male Training Exp: 1-2 Years Current Goal: Get Huge Photos: peterckt's Gallery Posts: 24 Rep Power: 6	Hello there.....Doug Wow! Thanks Doug. The routine you provided makes me feel confident. I'll definitely push myself harder to achieve as what you told. May i know what is: 1)"tempo of reps 2-1-2": Flat barbell press: 12-10-8-6 (bar should come down level with upper chest) tempo of reps 2-1-2. 2) Stretch the chest muscles after every set, Hold the stretch for 10-20 secs. (Did you mean that when i lift after every set like a ....Dumbell Fly....When i lower the dumbell, stretch and pause it for 10-20 secs after every set?) 3) My friend asked me about the workout nutrition/supplement that he eats only 2 eggs every morning as his workout supplement. His workout time is at around 5.50p.m to 7.30p.m. DO you think this supplement work to him? Thanking you in advance for your help!!!